can you have it all? - 8 reasons the answer is no

It matters not how balanced, centered and altogether our lives may be. It really doesn’t.

Something or someone frequently suffers, inanimate and animate alike; namely our dreams we have for ourselves.

I’ll be frank.

DOED week 4: sleep - are you getting enough?

Way back, I talked about resolving to get more sleep. Better sleep.

When I'm committed to it, I feel better. Work better. Play better.

Most people don't get enough of it and many of us who are in the bed for eight hours aren't necessarily getting quality sleep for those eight hours.

Are you lacking truly good sleep?